Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.7 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 259.7 mg |
| Sodium | 677.2 mg |
| Potassium | 270.9 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.4 g |
| Protein | 33.3 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 29.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.8 % |
| Copper | 13.1 % |
| Folate | 31.6 % |
| Iron | 32.3 % |
| Magnesium | 10.2 % |
| Manganese | 8.8 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 18.3 % |
| Selenium | 66.0 % |
| Thiamin | 38.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BFL Shrimp Scampi
View the full BFL Shrimp Scampi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BFL Shrimp Scampi
180 calories of Whole Wheat Penne (dry), (2 oz)
171 calories of ECD butter spread, (1.50 tbsp)
112 calories of Shrimp, cooked, (4 oz)
38 calories of parmesan cheese, (1.50 tbsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Lemon Juice, Raw (From 1 Lemon), (0.25 serving)
1 calories of Chicken Broth, (22.50 mL)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of BFL Shrimp Scampi
180 calories of Whole Wheat Penne (dry), (2 oz)
171 calories of ECD butter spread, (1.50 tbsp)
112 calories of Shrimp, cooked, (4 oz)
38 calories of parmesan cheese, (1.50 tbsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Lemon Juice, Raw (From 1 Lemon), (0.25 serving)
1 calories of Chicken Broth, (22.50 mL)
1 calories of Pepper, black, (0.13 tsp)
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