Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 36.1 mg
Sodium 288.5 mg
Potassium 225.8 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.6 g
Sugars 2.9 g
Protein 10.3 g
Vitamin A 1.1 %
Vitamin B-12 1.8 %
Vitamin B-6 6.6 %
Vitamin C 0.2 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 4.3 %
Copper 8.7 %
Folate 8.5 %
Iron 11.4 %
Magnesium 13.1 %
Manganese 64.4 %
Niacin 11.7 %
Pantothenic Acid 6.7 %
Phosphorus 14.4 %
Riboflavin 10.7 %
Selenium 8.1 %
Thiamin 10.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Bulgur Meatloaf

View the full Vegetarian Bulgur Meatloaf Recipe & Instructions
Submitted by: IVOCADO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Bulgur Meatloaf

86 calories of Bulgur, dry, (25 grams)

30 calories of Publix vegan original soy protein burger, (0.33 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Bread crumbs, dry, grated, plain, (2.50 grams)

9 calories of Kretschmer Wheat Germ, (2.50 grams)

7 calories of Ketchup, Heinz, (0.33 tbsp)

5 calories of A1 steak Sauce, (0.33 tbsp)

4 calories of Portabella Mushrooms, (16.67 grams)


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