Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.1 mg |
| Sodium | 288.5 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.9 g |
| Protein | 10.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 8.7 % |
| Folate | 8.5 % |
| Iron | 11.4 % |
| Magnesium | 13.1 % |
| Manganese | 64.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 10.7 % |
| Selenium | 8.1 % |
| Thiamin | 10.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Bulgur Meatloaf
View the full Vegetarian Bulgur Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Bulgur Meatloaf
86 calories of Bulgur, dry, (25 grams)
30 calories of Publix vegan original soy protein burger, (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Bread crumbs, dry, grated, plain, (2.50 grams)
9 calories of Kretschmer Wheat Germ, (2.50 grams)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of A1 steak Sauce, (0.33 tbsp)
4 calories of Portabella Mushrooms, (16.67 grams)
Calories per serving of Vegetarian Bulgur Meatloaf
86 calories of Bulgur, dry, (25 grams)
30 calories of Publix vegan original soy protein burger, (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Bread crumbs, dry, grated, plain, (2.50 grams)
9 calories of Kretschmer Wheat Germ, (2.50 grams)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of A1 steak Sauce, (0.33 tbsp)
4 calories of Portabella Mushrooms, (16.67 grams)
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