Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.0
Total Fat 26.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 17.0 g
Cholesterol 0.0 mg
Sodium 14.2 mg
Potassium 908.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 12.0 g
Sugars 0.6 g
Protein 3.6 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 25.6 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 2.7 %
Copper 15.5 %
Folate 39.6 %
Iron 6.4 %
Magnesium 12.9 %
Manganese 14.0 %
Niacin 16.8 %
Pantothenic Acid 25.7 %
Phosphorus 9.7 %
Riboflavin 15.1 %
Selenium 1.1 %
Thiamin 9.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy guacamole

View the full easy guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy guacamole

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Cilantro, raw, (2 tbsp)


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