Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 474.6 mg |
| Potassium | 690.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.3 g |
| Protein | 3.2 g |
| Vitamin A | 324.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.2 % |
| Copper | 8.3 % |
| Folate | 11.5 % |
| Iron | 8.6 % |
| Magnesium | 17.5 % |
| Manganese | 21.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.7 % |
| Selenium | 2.0 % |
| Thiamin | 11.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Sage Soup
View the full Butternut Squash Sage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Sage Soup
93 calories of Butternut Squash, (1.13 cup, cubes)
13 calories of yellow onion, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Better than Boullion Chicken Base, (0.60 tsp)
2 calories of Celery, cooked, (0.30 stalks)
1 calories of Garlic, (0.30 clove)
0 calories of Herb, Thyme, Fresh, (0.03 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Sage, fresh, (0.30 tbsp)
Calories per serving of Butternut Squash Sage Soup
93 calories of Butternut Squash, (1.13 cup, cubes)
13 calories of yellow onion, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Better than Boullion Chicken Base, (0.60 tsp)
2 calories of Celery, cooked, (0.30 stalks)
1 calories of Garlic, (0.30 clove)
0 calories of Herb, Thyme, Fresh, (0.03 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Sage, fresh, (0.30 tbsp)
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