Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 383.3
Total Fat 21.2 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.9 g
Cholesterol 138.2 mg
Sodium 843.0 mg
Potassium 289.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 1.3 g
Sugars 7.7 g
Protein 21.5 g
Vitamin A 7.1 %
Vitamin B-12 38.8 %
Vitamin B-6 13.5 %
Vitamin C 5.0 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 4.9 %
Copper 5.7 %
Folate 8.6 %
Iron 17.0 %
Magnesium 6.4 %
Manganese 9.2 %
Niacin 26.3 %
Pantothenic Acid 6.4 %
Phosphorus 18.1 %
Riboflavin 20.3 %
Selenium 34.0 %
Thiamin 15.3 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

237 calories of Ground beef, lean, (3.17 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

45 calories of Campbell's Tomato Soup, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

5 calories of Half A Yellow Onion, (0.17 serving)

0 calories of Salt, (0.17 tsp)

0 calories of Garlic Pepper, (0.25 tsp)


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