Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.7 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 331.8 mg |
| Sodium | 559.2 mg |
| Potassium | 386.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 27.1 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 63.7 % |
| Vitamin D | 8.1 % |
| Vitamin E | 6.9 % |
| Calcium | 30.2 % |
| Copper | 3.6 % |
| Folate | 10.4 % |
| Iron | 15.1 % |
| Magnesium | 6.1 % |
| Manganese | 5.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 31.1 % |
| Riboflavin | 26.9 % |
| Selenium | 35.9 % |
| Thiamin | 5.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan frittata affogata
View the full Tuscan frittata affogata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan frittata affogata
90 calories of Egg, fresh, whole, raw, (1.25 large)
66 calories of Venison, ground, (1.25 oz)
64 calories of Mozzarella Cheese, whole milk, (0.75 oz)
60 calories of olive oil, (0.50 tbsp)
55 calories of Romano Cheese, (0.50 oz)
9 calories of Tomato Sauce, (28.35 grams)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
Calories per serving of Tuscan frittata affogata
90 calories of Egg, fresh, whole, raw, (1.25 large)
66 calories of Venison, ground, (1.25 oz)
64 calories of Mozzarella Cheese, whole milk, (0.75 oz)
60 calories of olive oil, (0.50 tbsp)
55 calories of Romano Cheese, (0.50 oz)
9 calories of Tomato Sauce, (28.35 grams)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
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