Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.1 mg
Potassium 448.1 mg
Total Carbohydrate 50.8 g
Dietary Fiber 2.7 g
Sugars 47.2 g
Protein 1.3 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 80.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.7 %
Copper 15.5 %
Folate 11.6 %
Iron 4.3 %
Magnesium 10.3 %
Manganese 132.8 %
Niacin 5.8 %
Pantothenic Acid 3.8 %
Phosphorus 2.7 %
Riboflavin 5.8 %
Selenium 1.6 %
Thiamin 15.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in delicious fruit smoothie

View the full delicious fruit smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of delicious fruit smoothie

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

70 calories of Pineapple Juice, (0.50 cup)

54 calories of Mangos, (0.50 cup, sliced)


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