Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.6 mg |
| Potassium | 470.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.5 g |
| Protein | 7.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 36.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.4 % |
| Calcium | 5.9 % |
| Copper | 3.5 % |
| Folate | 12.9 % |
| Iron | 8.3 % |
| Magnesium | 8.8 % |
| Manganese | 10.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 22.6 % |
| Selenium | 1.5 % |
| Thiamin | 8.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth, Quinoa and corn chowder
View the full Amaranth, Quinoa and corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth, Quinoa and corn chowder
92 calories of Yellow Sweet Corn, Frozen, (0.57 cup kernels)
52 calories of Amaranth Grain, 1/4 cup, (0.29 serving)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
10 calories of Soy Milk Plain Light, (0.14 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
Calories per serving of Amaranth, Quinoa and corn chowder
92 calories of Yellow Sweet Corn, Frozen, (0.57 cup kernels)
52 calories of Amaranth Grain, 1/4 cup, (0.29 serving)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
10 calories of Soy Milk Plain Light, (0.14 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
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