Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.8 mg |
| Potassium | 358.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.2 g |
| Protein | 6.5 g |
| Vitamin A | 382.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 12.7 % |
| Calcium | 7.7 % |
| Copper | 6.8 % |
| Folate | 3.8 % |
| Iron | 16.5 % |
| Magnesium | 7.9 % |
| Manganese | 20.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin protein dessert
View the full Pumpkin protein dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin protein dessert
43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
20 calories of Cool Whip Lite, (1 serving)
10 calories of Almond Breeze Almond Milk, Vanilla, (1 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (1 serving)
Calories per serving of Pumpkin protein dessert
43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
20 calories of Cool Whip Lite, (1 serving)
10 calories of Almond Breeze Almond Milk, Vanilla, (1 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (1 serving)
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