Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 314.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.4 g |
| Protein | 7.5 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 18.8 % |
| Folate | 21.6 % |
| Iron | 13.6 % |
| Magnesium | 20.4 % |
| Manganese | 46.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 3.5 % |
| Selenium | 2.0 % |
| Thiamin | 13.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enlightened Cooking Chocolate Black Bean Power Bars
View the full Enlightened Cooking Chocolate Black Bean Power Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enlightened Cooking Chocolate Black Bean Power Bars
70 calories of Beans, black, (53.15 grams)
20 calories of Spectrum Ground Flaxseed, (0.50 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Ocean Spray Pomegranate Craisin, (0.04 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
6 calories of Libby's Canned Pumpkin Puree, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1.13 serving)
Calories per serving of Enlightened Cooking Chocolate Black Bean Power Bars
70 calories of Beans, black, (53.15 grams)
20 calories of Spectrum Ground Flaxseed, (0.50 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Ocean Spray Pomegranate Craisin, (0.04 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
6 calories of Libby's Canned Pumpkin Puree, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1.13 serving)
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