Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.0
Total Fat 21.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 9.3 g
Cholesterol 36.1 mg
Sodium 503.1 mg
Potassium 520.5 mg
Total Carbohydrate 56.3 g
Dietary Fiber 11.1 g
Sugars 6.1 g
Protein 18.6 g
Vitamin A 1.4 %
Vitamin B-12 8.2 %
Vitamin B-6 12.9 %
Vitamin C 3.6 %
Vitamin D 3.0 %
Vitamin E 2.4 %
Calcium 9.9 %
Copper 19.1 %
Folate 34.4 %
Iron 15.2 %
Magnesium 3.7 %
Manganese 18.2 %
Niacin 41.7 %
Pantothenic Acid 12.7 %
Phosphorus 10.4 %
Riboflavin 40.0 %
Selenium 17.9 %
Thiamin 58.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pasta

View the full Pumpkin Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pasta

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

115 calories of Italian Sausage, pork, (0.50 link, 5/lb)

35 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Pet Milk Fat Free Evaporated Milk, 1 oz (2 Tbsp), (0.50 serving)

12 calories of Crimini Mushroom, (2 oz)

10 calories of White Wine, (0.50 fl oz)

9 calories of Nutmeg, ground, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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