Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 9.2 mg |
| Sodium | 753.4 mg |
| Potassium | 469.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.1 g |
| Protein | 17.5 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 41.7 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 47.7 % |
| Vitamin D | 20.4 % |
| Vitamin E | 4.0 % |
| Calcium | 18.6 % |
| Copper | 4.1 % |
| Folate | 15.1 % |
| Iron | 14.6 % |
| Magnesium | 5.2 % |
| Manganese | 0.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 62.1 % |
| Selenium | 37.8 % |
| Thiamin | 12.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SOUTH BEACH SMOKED SALMON FRITATA
View the full SOUTH BEACH SMOKED SALMON FRITATA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SOUTH BEACH SMOKED SALMON FRITATA
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Just Tomatoes (Sundried Tomatoes), (14 gram(s))
35 calories of Carnation Instant Non Fat Dry Milk Powder, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Smoked Salmon (lox), (1 oz)
15 calories of VEGE Onion Vidalia raw med onion, (37 gram)
10 calories of Asparagus - Frozen - Happy Harvest/Aldis' - 25Cal/12-Spears, (0.38 serving)
5 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.50 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of SOUTH BEACH SMOKED SALMON FRITATA
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Just Tomatoes (Sundried Tomatoes), (14 gram(s))
35 calories of Carnation Instant Non Fat Dry Milk Powder, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Smoked Salmon (lox), (1 oz)
15 calories of VEGE Onion Vidalia raw med onion, (37 gram)
10 calories of Asparagus - Frozen - Happy Harvest/Aldis' - 25Cal/12-Spears, (0.38 serving)
5 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.50 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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