Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 6.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 0.6 mg
Sodium 153.5 mg
Potassium 383.3 mg
Total Carbohydrate 26.7 g
Dietary Fiber 8.3 g
Sugars 1.4 g
Protein 8.4 g
Vitamin A 8.8 %
Vitamin B-12 0.9 %
Vitamin B-6 12.8 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 4.4 %
Copper 11.0 %
Folate 28.2 %
Iron 5.5 %
Magnesium 10.9 %
Manganese 33.5 %
Niacin 10.4 %
Pantothenic Acid 7.6 %
Phosphorus 10.9 %
Riboflavin 9.5 %
Selenium 9.7 %
Thiamin 11.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Avocado Wrap

View the full Asparagus and Avocado Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Avocado Wrap

54 calories of Brown Rice, long grain, (0.25 cup)

50 calories of flatbread, multi-grain with flax,Flatout brand, (0.50 serving)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (0.87 tbsp)


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