Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 219.0 mg |
| Sodium | 478.7 mg |
| Potassium | 113.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 15.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 13.2 % |
| Vitamin D | 7.0 % |
| Vitamin E | 3.4 % |
| Calcium | 20.0 % |
| Copper | 1.4 % |
| Folate | 12.0 % |
| Iron | 7.7 % |
| Magnesium | 3.2 % |
| Manganese | 2.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 21.0 % |
| Selenium | 29.3 % |
| Thiamin | 5.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Casserole
View the full Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Casserole
65 calories of Butter, salted, (0.08 stick)
60 calories of Egg, fresh, whole, raw, (0.83 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Monterey Cheese, (0.08 cup, shredded)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
5 calories of Green Chili Peppers, canned, (0.17 cup)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Egg Casserole
65 calories of Butter, salted, (0.08 stick)
60 calories of Egg, fresh, whole, raw, (0.83 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Monterey Cheese, (0.08 cup, shredded)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
5 calories of Green Chili Peppers, canned, (0.17 cup)
0 calories of Baking Powder, (0.08 tsp)
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