Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 603.3 mg |
| Potassium | 493.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.1 g |
| Protein | 2.0 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 5.0 % |
| Copper | 7.0 % |
| Folate | 9.5 % |
| Iron | 5.2 % |
| Magnesium | 8.8 % |
| Manganese | 14.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.7 % |
| Thiamin | 7.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Medley
View the full Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Medley
248 calories of Olive Oil, (0.13 cup)
22 calories of Red Potato, (31.25 grams)
18 calories of Butternut Squash, (0.22 cup, cubes)
14 calories of Parsnips, (0.13 cup slices)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Rutabagas, (0.16 cup, cubes)
5 calories of Turnips, (0.13 cup, cubes)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegetable Medley
248 calories of Olive Oil, (0.13 cup)
22 calories of Red Potato, (31.25 grams)
18 calories of Butternut Squash, (0.22 cup, cubes)
14 calories of Parsnips, (0.13 cup slices)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Rutabagas, (0.16 cup, cubes)
5 calories of Turnips, (0.13 cup, cubes)
0 calories of Salt, (0.25 tsp)
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