Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 363.3 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 0.3 mg |
Sodium | 110.1 mg |
Potassium | 575.6 mg |
Total Carbohydrate | 52.5 g |
Dietary Fiber | 7.7 g |
Sugars | 1.5 g |
Protein | 10.9 g |
Vitamin A | 10.0 % | Vitamin B-12 | 10.0 % |
---|---|
Vitamin B-6 | 15.1 % |
Vitamin C | 12.7 % |
Vitamin D | 5.0 % |
Vitamin E | 7.9 % |
Calcium | 2.6 % |
Copper | 10.0 % |
Folate | 41.0 % |
Iron | 14.0 % |
Magnesium | 8.7 % |
Manganese | 17.2 % |
Niacin | 17.7 % |
Pantothenic Acid | 19.0 % |
Phosphorus | 11.8 % |
Riboflavin | 41.4 % |
Selenium | 26.8 % |
Thiamin | 25.7 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Fries
View the full Avocado Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Fries
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
114 calories of Flour, white, (0.25 cup)
90 calories of America's Choice Panko Bread Crumbs (1/4 cup), (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
Calories per serving of Avocado Fries
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
114 calories of Flour, white, (0.25 cup)
90 calories of America's Choice Panko Bread Crumbs (1/4 cup), (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
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