Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 363.3
Total Fat 13.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.5 g
Cholesterol 0.3 mg
Sodium 110.1 mg
Potassium 575.6 mg
Total Carbohydrate 52.5 g
Dietary Fiber 7.7 g
Sugars 1.5 g
Protein 10.9 g
Vitamin A 10.0 %
Vitamin B-12 10.0 %
Vitamin B-6 15.1 %
Vitamin C 12.7 %
Vitamin D 5.0 %
Vitamin E 7.9 %
Calcium 2.6 %
Copper 10.0 %
Folate 41.0 %
Iron 14.0 %
Magnesium 8.7 %
Manganese 17.2 %
Niacin 17.7 %
Pantothenic Acid 19.0 %
Phosphorus 11.8 %
Riboflavin 41.4 %
Selenium 26.8 %
Thiamin 25.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Fries

View the full Avocado Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Fries

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

114 calories of Flour, white, (0.25 cup)

90 calories of America's Choice Panko Bread Crumbs (1/4 cup), (1 serving)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


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