Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 435.0 mg |
| Sodium | 428.8 mg |
| Potassium | 531.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.1 g |
| Protein | 18.4 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 83.4 % |
| Vitamin D | 16.3 % |
| Vitamin E | 12.2 % |
| Calcium | 32.1 % |
| Copper | 9.2 % |
| Folate | 19.6 % |
| Iron | 12.0 % |
| Magnesium | 9.9 % |
| Manganese | 14.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 25.5 % |
| Riboflavin | 39.0 % |
| Selenium | 46.9 % |
| Thiamin | 10.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggie Omelet
View the full Roasted Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggie Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
0 calories of Dried Italian Seasoning, (0.50 serving)
Calories per serving of Roasted Veggie Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
0 calories of Dried Italian Seasoning, (0.50 serving)
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