Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 79.9 mg |
| Sodium | 568.6 mg |
| Potassium | 658.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.7 g |
| Protein | 36.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.9 % |
| Copper | 11.1 % |
| Folate | 17.6 % |
| Iron | 12.6 % |
| Magnesium | 22.4 % |
| Manganese | 31.8 % |
| Niacin | 85.8 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 38.1 % |
| Riboflavin | 11.1 % |
| Selenium | 37.0 % |
| Thiamin | 15.0 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Picante Chicken & RIce
View the full Picante Chicken & RIce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Picante Chicken & RIce
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
45 calories of Beans, black, (0.20 cup)
33 calories of Brown Rice, medium grain, (0.15 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of La Victoria Salsa Picante, Medium, (3.20 tbsp)
6 calories of Large Onion Raw, (0.10 serving)
4 calories of Garlic Raw tbl, (0.30 tbsp)
3 calories of green pepper- raw large, (0.10 serving)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Picante Chicken & RIce
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
45 calories of Beans, black, (0.20 cup)
33 calories of Brown Rice, medium grain, (0.15 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of La Victoria Salsa Picante, Medium, (3.20 tbsp)
6 calories of Large Onion Raw, (0.10 serving)
4 calories of Garlic Raw tbl, (0.30 tbsp)
3 calories of green pepper- raw large, (0.10 serving)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
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