Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 18.5 mg |
| Sodium | 367.3 mg |
| Potassium | 739.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.2 g |
| Protein | 13.2 g |
| Vitamin A | 134.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 11.5 % |
| Folate | 8.7 % |
| Iron | 11.9 % |
| Magnesium | 10.0 % |
| Manganese | 20.4 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.2 % |
| Selenium | 13.3 % |
| Thiamin | 11.4 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QUICK POT ROAST
View the full QUICK POT ROAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QUICK POT ROAST
78 calories of Potato, raw, (0.75 cup diced)
58 calories of Beef, eye of round, (1 oz)
31 calories of Beef Gravy, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
Calories per serving of QUICK POT ROAST
78 calories of Potato, raw, (0.75 cup diced)
58 calories of Beef, eye of round, (1 oz)
31 calories of Beef Gravy, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
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