Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 454.8 mg |
| Sodium | 302.1 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 19.5 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.9 % |
| Vitamin E | 5.7 % |
| Calcium | 25.3 % |
| Copper | 1.1 % |
| Folate | 13.0 % |
| Iron | 9.1 % |
| Magnesium | 4.5 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 36.1 % |
| Selenium | 49.6 % |
| Thiamin | 4.6 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese/jalapeņo Omelette
View the full Cheese/jalapeņo Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese/jalapeņo Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 slice (1 oz))
Calories per serving of Cheese/jalapeņo Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 slice (1 oz))
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