Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.7 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 26.3 mg |
| Sodium | 895.4 mg |
| Potassium | 552.9 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.4 g |
| Protein | 16.7 g |
| Vitamin A | 51.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 203.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 42.8 % |
| Copper | 7.4 % |
| Folate | 11.9 % |
| Iron | 14.4 % |
| Magnesium | 9.9 % |
| Manganese | 13.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 29.1 % |
| Riboflavin | 11.3 % |
| Selenium | 11.7 % |
| Thiamin | 5.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Parmesean
View the full Vegetable Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Parmesean
115 calories of Olive Oil, (0.06 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.81 serving)
29 calories of breadcrumbs - italian style, (0.06 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Fennel, (0.25 bulb)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Vegetable Parmesean
115 calories of Olive Oil, (0.06 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.81 serving)
29 calories of breadcrumbs - italian style, (0.06 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Fennel, (0.25 bulb)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
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