Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 640.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 528.6 mg |
| Potassium | 2,526.3 mg |
| Total Carbohydrate | 138.1 g |
| Dietary Fiber | 23.0 g |
| Sugars | 16.2 g |
| Protein | 18.6 g |
| Vitamin A | 711.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 86.1 % |
| Vitamin C | 264.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 20.1 % |
| Copper | 32.8 % |
| Folate | 50.9 % |
| Iron | 57.4 % |
| Magnesium | 37.5 % |
| Manganese | 61.5 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 40.4 % |
| Riboflavin | 19.3 % |
| Selenium | 6.3 % |
| Thiamin | 43.7 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madras Veggies
View the full Madras Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madras Veggies
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
114 calories of Sweet potato, (1 serving)
60 calories of Seeds of Change Madras Sauce, (82 gram(s))
55 calories of Peas, frozen, (0.50 cup)
33 calories of Baby Carrots, raw, (10 medium)
27 calories of Onions, raw, (1 small)
23 calories of Cauliflower, raw, (7 floweret)
Calories per serving of Madras Veggies
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
114 calories of Sweet potato, (1 serving)
60 calories of Seeds of Change Madras Sauce, (82 gram(s))
55 calories of Peas, frozen, (0.50 cup)
33 calories of Baby Carrots, raw, (10 medium)
27 calories of Onions, raw, (1 small)
23 calories of Cauliflower, raw, (7 floweret)
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