Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.3 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.5 g |
| Protein | 6.7 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 75.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.7 % |
| Copper | 8.4 % |
| Folate | 12.7 % |
| Iron | 7.1 % |
| Magnesium | 9.6 % |
| Manganese | 58.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.5 % |
| Selenium | 27.9 % |
| Thiamin | 9.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti and Vegetables.
View the full Spaghetti and Vegetables. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti and Vegetables.
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth or Bouillon, (0.17 packet (6 fl oz prepared))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Spaghetti and Vegetables.
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth or Bouillon, (0.17 packet (6 fl oz prepared))
2 calories of Garlic, (0.50 tsp)
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