Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 28.6 mg |
| Sodium | 1,204.3 mg |
| Potassium | 175.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 8.6 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 1.9 % |
| Copper | 3.9 % |
| Folate | 10.9 % |
| Iron | 9.3 % |
| Magnesium | 5.5 % |
| Manganese | 17.8 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.1 % |
| Selenium | 13.7 % |
| Thiamin | 9.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plov
View the full Plov Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plov
96 calories of Canola Oil, (0.05 cup)
80 calories of White Rice, medium grain, (0.33 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Plov
96 calories of Canola Oil, (0.05 cup)
80 calories of White Rice, medium grain, (0.33 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Salt, (0.50 tsp)
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