Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 21.4 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 295.9 mg
Sodium 482.0 mg
Potassium 255.0 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.4 g
Sugars 3.5 g
Protein 19.9 g
Vitamin A 22.0 %
Vitamin B-12 15.0 %
Vitamin B-6 15.7 %
Vitamin C 115.8 %
Vitamin D 0.8 %
Vitamin E 5.3 %
Calcium 23.5 %
Copper 3.8 %
Folate 5.6 %
Iron 10.1 %
Magnesium 5.6 %
Manganese 5.5 %
Niacin 9.5 %
Pantothenic Acid 4.7 %
Phosphorus 20.9 %
Riboflavin 12.8 %
Selenium 12.3 %
Thiamin 4.8 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco omelet

View the full taco omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco omelet

114 calories of Cheddar Cheese, (0.25 cup, shredded)

90 calories of Grade A Extra Large White Eggs, (1 serving)

75 calories of Ground beef, lean, (1 oz)

10 calories of *Taco Bell Taco Sauce, Mild, (2 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (2 tbsp chopped)


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