Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 342.8
Total Fat 8.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 67.1 mg
Sodium 767.0 mg
Potassium 1,074.9 mg
Total Carbohydrate 37.9 g
Dietary Fiber 4.7 g
Sugars 0.8 g
Protein 27.3 g
Vitamin A 84.7 %
Vitamin B-12 35.8 %
Vitamin B-6 40.8 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 4.9 %
Copper 23.6 %
Folate 9.5 %
Iron 22.1 %
Magnesium 19.3 %
Manganese 26.0 %
Niacin 30.9 %
Pantothenic Acid 12.2 %
Phosphorus 29.6 %
Riboflavin 18.3 %
Selenium 38.7 %
Thiamin 19.8 %
Zinc 37.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie beef soup

View the full veggie beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie beef soup

155 calories of Beef, top sirloin, (0.29 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

83 calories of Baked Potato (baked potatoes), (0.57 potato (2-1/3" x 4-3/4"))

61 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.43 cup)

14 calories of Millet, (0.07 cup)

14 calories of Barley, pearled, cooked, (0.07 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Carrots, cooked, (0.14 cup slices)

1 calories of beef bullion cube, (0.29 serving)


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