Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 342.8 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 67.1 mg |
Sodium | 767.0 mg |
Potassium | 1,074.9 mg |
Total Carbohydrate | 37.9 g |
Dietary Fiber | 4.7 g |
Sugars | 0.8 g |
Protein | 27.3 g |
Vitamin A | 84.7 % | Vitamin B-12 | 35.8 % |
---|---|
Vitamin B-6 | 40.8 % |
Vitamin C | 37.1 % |
Vitamin D | 0.0 % |
Vitamin E | 8.1 % |
Calcium | 4.9 % |
Copper | 23.6 % |
Folate | 9.5 % |
Iron | 22.1 % |
Magnesium | 19.3 % |
Manganese | 26.0 % |
Niacin | 30.9 % |
Pantothenic Acid | 12.2 % |
Phosphorus | 29.6 % |
Riboflavin | 18.3 % |
Selenium | 38.7 % |
Thiamin | 19.8 % |
Zinc | 37.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie beef soup
View the full veggie beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie beef soup
155 calories of Beef, top sirloin, (0.29 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
83 calories of Baked Potato (baked potatoes), (0.57 potato (2-1/3" x 4-3/4"))
61 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.43 cup)
14 calories of Millet, (0.07 cup)
14 calories of Barley, pearled, cooked, (0.07 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Carrots, cooked, (0.14 cup slices)
1 calories of beef bullion cube, (0.29 serving)
Calories per serving of veggie beef soup
155 calories of Beef, top sirloin, (0.29 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
83 calories of Baked Potato (baked potatoes), (0.57 potato (2-1/3" x 4-3/4"))
61 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.43 cup)
14 calories of Millet, (0.07 cup)
14 calories of Barley, pearled, cooked, (0.07 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Carrots, cooked, (0.14 cup slices)
1 calories of beef bullion cube, (0.29 serving)
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