Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 34.3 mg |
| Sodium | 49.2 mg |
| Potassium | 241.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 16.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 0.9 % |
| Copper | 4.4 % |
| Folate | 3.9 % |
| Iron | 9.0 % |
| Magnesium | 14.0 % |
| Manganese | 9.2 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.3 % |
| Riboflavin | 7.7 % |
| Selenium | 23.3 % |
| Thiamin | 12.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Milanese
View the full Chicken Milanese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Milanese
154 calories of Canola Oil, (0.08 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
14 calories of Flour, white, (0.03 cup)
Calories per serving of Chicken Milanese
154 calories of Canola Oil, (0.08 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
14 calories of Flour, white, (0.03 cup)
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