Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.6 mg |
| Potassium | 847.9 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.2 g |
| Protein | 4.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 179.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.6 % |
| Copper | 10.5 % |
| Folate | 28.7 % |
| Iron | 8.5 % |
| Magnesium | 11.2 % |
| Manganese | 25.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.1 % |
| Selenium | 2.9 % |
| Thiamin | 13.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Stuffed Peppers
View the full Low Cal Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Stuffed Peppers
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
26 calories of Red Ripe Tomatoes, (2 plum tomato)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Garlic, (0.75 cloves)
3 calories of butter buds, (0.25 tsp)
1 calories of Basil, (0.75 tbsp)
Calories per serving of Low Cal Stuffed Peppers
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
26 calories of Red Ripe Tomatoes, (2 plum tomato)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Garlic, (0.75 cloves)
3 calories of butter buds, (0.25 tsp)
1 calories of Basil, (0.75 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- An Indian Classis dish - the low fat way!