Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.9
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 82.2 mg
Sodium 486.7 mg
Potassium 250.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Protein 12.3 g
Vitamin A 3.8 %
Vitamin B-12 5.2 %
Vitamin B-6 14.8 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 2.8 %
Copper 2.5 %
Folate 4.6 %
Iron 4.1 %
Magnesium 4.7 %
Manganese 2.7 %
Niacin 25.8 %
Pantothenic Acid 6.2 %
Phosphorus 12.9 %
Riboflavin 7.4 %
Selenium 17.4 %
Thiamin 3.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken Salad

View the full Spicy Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Salad

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

18 calories of Sweet Pickles, (1 small Gherkin (2-1/2" long))

8 calories of *Colman's Hot English Mustard, 1 tsp dry, (0.13 serving)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Horseradish, (0.19 tbsp)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Dill weed, fresh, (0.63 sprigs)


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