Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.4 mg |
| Sodium | 86.2 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 7.5 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 3.5 % |
| Folate | 9.5 % |
| Iron | 7.8 % |
| Magnesium | 5.9 % |
| Manganese | 15.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.8 % |
| Selenium | 8.7 % |
| Thiamin | 3.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice, ground beef and mixed veggies skillet
View the full Rice, ground beef and mixed veggies skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice, ground beef and mixed veggies skillet
75 calories of Ground beef, lean, (1 oz)
27 calories of White Rice, long grain, cooked, (0.13 cup)
16 calories of Green Peas, frozen, (0.13 cup)
16 calories of *corn, frozen, great value, (0.13 cup)
7 calories of Spinach, frozen, (0.13 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
Calories per serving of Rice, ground beef and mixed veggies skillet
75 calories of Ground beef, lean, (1 oz)
27 calories of White Rice, long grain, cooked, (0.13 cup)
16 calories of Green Peas, frozen, (0.13 cup)
16 calories of *corn, frozen, great value, (0.13 cup)
7 calories of Spinach, frozen, (0.13 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
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