Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 199.9 mg |
| Sodium | 988.4 mg |
| Potassium | 282.9 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 15.7 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 8.8 % |
| Vitamin E | 7.5 % |
| Calcium | 16.6 % |
| Copper | 3.3 % |
| Folate | 11.9 % |
| Iron | 9.6 % |
| Magnesium | 6.1 % |
| Manganese | 9.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 17.9 % |
| Selenium | 25.1 % |
| Thiamin | 13.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Ham Fritatta
View the full Arugula Ham Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Ham Fritatta
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
13 calories of Egg white, large, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Arugula, (1 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Arugula Ham Fritatta
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
13 calories of Egg white, large, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Arugula, (1 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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