Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 59.5 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 15.0 mg |
Sodium | 41.7 mg |
Potassium | 46.7 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 1.1 g |
Sugars | 4.4 g |
Protein | 1.8 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 0.9 % |
Vitamin C | 0.3 % |
Vitamin D | 0.6 % |
Vitamin E | 0.8 % |
Calcium | 1.4 % |
Copper | 0.9 % |
Folate | 0.4 % |
Iron | 2.1 % |
Magnesium | 0.6 % |
Manganese | 0.9 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.2 % |
Riboflavin | 1.3 % |
Selenium | 1.5 % |
Thiamin | 0.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat raisin oatmeal cookies
View the full whole wheat raisin oatmeal cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat raisin oatmeal cookies
15 calories of Raisins, (0.03 cup, packed)
14 calories of King Aruther All Natural Whole Wheat Flour (1/4 C Serving) 100% Hard Red Whole Wheat Flour, (0.13 serving)
12 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.04 cup)
8 calories of (C) Oil, Canola (Wesson) , (0.07 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.01 cup)
1 calories of Almond Milk, Silk Original Pure Almond Milk, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Imitation Vanilla Extract, (0.03 tsp)
0 calories of Ground Cinnamon, (0.03 tsp)
0 calories of Arm & Hammer Baking Soda, (0.02 tsp)
0 calories of Stevia Extract In The Raw, (1.60 tsp)
0 calories of kosher salt, (0.02 tsp)
Calories per serving of whole wheat raisin oatmeal cookies
15 calories of Raisins, (0.03 cup, packed)
14 calories of King Aruther All Natural Whole Wheat Flour (1/4 C Serving) 100% Hard Red Whole Wheat Flour, (0.13 serving)
12 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.04 cup)
8 calories of (C) Oil, Canola (Wesson) , (0.07 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.01 cup)
1 calories of Almond Milk, Silk Original Pure Almond Milk, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Imitation Vanilla Extract, (0.03 tsp)
0 calories of Ground Cinnamon, (0.03 tsp)
0 calories of Arm & Hammer Baking Soda, (0.02 tsp)
0 calories of Stevia Extract In The Raw, (1.60 tsp)
0 calories of kosher salt, (0.02 tsp)
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