Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 33.4 mg |
| Sodium | 164.6 mg |
| Potassium | 293.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.6 g |
| Protein | 20.5 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 5.0 % |
| Folate | 4.0 % |
| Iron | 14.1 % |
| Magnesium | 3.9 % |
| Manganese | 2.4 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 8.5 % |
| Selenium | 24.4 % |
| Thiamin | 4.2 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Mushroom Barley Soup
View the full Beef Mushroom Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Mushroom Barley Soup
116 calories of Beef, eye of round, (2 oz)
78 calories of Pot Barley - Quik Kook brand - RAW, (0.13 cup)
14 calories of Blue Menu No Salt Added Beef Broth, (1.38 cup)
7 calories of Baby Carrots, raw, (20 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (12.50 grams)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Beef Mushroom Barley Soup
116 calories of Beef, eye of round, (2 oz)
78 calories of Pot Barley - Quik Kook brand - RAW, (0.13 cup)
14 calories of Blue Menu No Salt Added Beef Broth, (1.38 cup)
7 calories of Baby Carrots, raw, (20 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (12.50 grams)
0 calories of Thyme, fresh, (0.13 tsp)
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