Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 287.5
Total Fat 14.6 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 102.5 mg
Sodium 596.3 mg
Potassium 146.8 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.0 g
Sugars 0.1 g
Protein 7.9 g
Vitamin A 11.5 %
Vitamin B-12 5.6 %
Vitamin B-6 5.2 %
Vitamin C 0.7 %
Vitamin D 8.2 %
Vitamin E 2.8 %
Calcium 18.2 %
Copper 2.3 %
Folate 3.8 %
Iron 6.7 %
Magnesium 8.6 %
Manganese 5.4 %
Niacin 4.0 %
Pantothenic Acid 4.4 %
Phosphorus 16.6 %
Riboflavin 11.7 %
Selenium 13.3 %
Thiamin 7.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cornbread

View the full Whole Wheat Cornbread Recipe & Instructions
Submitted by: TKOPEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cornbread

98 calories of Butter, salted, (0.06 cup)

75 calories of Yellow Cornmeal, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

1 calories of Baking Powder, (0.44 tsp)

0 calories of Salt, (0.11 tsp)


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