Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 318.0 mg |
| Sodium | 145.7 mg |
| Potassium | 214.0 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.3 % |
| Copper | 0.3 % |
| Folate | 1.9 % |
| Iron | 1.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LIVER SPREAD
View the full LIVER SPREAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LIVER SPREAD
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
17 calories of Meat - Chicken Liver (raw, 5 oz per serving), (0.50 oz)
5 calories of VEGE Onion Vidalia raw med onion, (12.50 gram)
0 calories of Curry powder, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of LIVER SPREAD
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
17 calories of Meat - Chicken Liver (raw, 5 oz per serving), (0.50 oz)
5 calories of VEGE Onion Vidalia raw med onion, (12.50 gram)
0 calories of Curry powder, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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