Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 5.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 97.9 mg
Sodium 226.6 mg
Potassium 324.9 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.9 g
Sugars 1.8 g
Protein 7.5 g
Vitamin A 51.3 %
Vitamin B-12 3.7 %
Vitamin B-6 4.7 %
Vitamin C 1.9 %
Vitamin D 3.6 %
Vitamin E 3.8 %
Calcium 11.4 %
Copper 6.4 %
Folate 11.6 %
Iron 10.7 %
Magnesium 7.5 %
Manganese 14.6 %
Niacin 1.3 %
Pantothenic Acid 4.2 %
Phosphorus 10.3 %
Riboflavin 8.4 %
Selenium 11.0 %
Thiamin 4.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Carrot Cake

View the full White Bean Carrot Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Carrot Cake

58 calories of Beans, white, (49.78 grams)

32 calories of Egg, fresh, whole, raw, (0.44 large)

18 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.22 serving)

15 calories of Philadelphia Light cream cheese (31g), (0.44 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

4 calories of Vanilla Extract, (0.11 tbsp)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Splenda, (2.67 tsp)


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