Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 482.9
Total Fat 15.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.3 g
Cholesterol 77.6 mg
Sodium 693.0 mg
Potassium 655.2 mg
Total Carbohydrate 50.9 g
Dietary Fiber 6.0 g
Sugars 1.5 g
Protein 35.6 g
Vitamin A 3.9 %
Vitamin B-12 7.5 %
Vitamin B-6 41.8 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 5.2 %
Copper 14.5 %
Folate 14.9 %
Iron 21.5 %
Magnesium 27.5 %
Manganese 89.4 %
Niacin 82.9 %
Pantothenic Acid 12.8 %
Phosphorus 42.2 %
Riboflavin 18.1 %
Selenium 81.2 %
Thiamin 21.2 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Buffalo Chicken Salad Sandwich

View the full Spicy Buffalo Chicken Salad Sandwich Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Buffalo Chicken Salad Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

18 calories of Kraft, Light Done Right Salad Dressing, Roka Blue Cheese, (0.50 Tbspn)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Chili powder, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)


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