Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 19.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.5 g
Cholesterol 125.4 mg
Sodium 556.0 mg
Potassium 336.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Protein 18.1 g
Vitamin A 5.6 %
Vitamin B-12 35.5 %
Vitamin B-6 12.5 %
Vitamin C 1.8 %
Vitamin D 1.9 %
Vitamin E 2.0 %
Calcium 2.2 %
Copper 7.8 %
Folate 5.4 %
Iron 14.5 %
Magnesium 10.6 %
Manganese 36.8 %
Niacin 19.9 %
Pantothenic Acid 6.9 %
Phosphorus 21.8 %
Riboflavin 16.0 %
Selenium 25.4 %
Thiamin 10.9 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lipton Souperior Meatloaf

View the full Lipton Souperior Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lipton Souperior Meatloaf

224 calories of Ground beef, lean, (3 oz)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

15 calories of Onion Soup Mix, Dry, 1 Packet, (0.13 serving)

13 calories of Ketchup, Heinz, (0.63 tbsp)


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