Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 9.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 27.7 mg
Sodium 49.4 mg
Potassium 270.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 8.7 g
Vitamin A 133.7 %
Vitamin B-12 3.1 %
Vitamin B-6 15.1 %
Vitamin C 355.4 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 12.5 %
Copper 4.4 %
Folate 8.3 %
Iron 4.5 %
Magnesium 4.6 %
Manganese 7.2 %
Niacin 3.2 %
Pantothenic Acid 2.1 %
Phosphorus 10.8 %
Riboflavin 8.3 %
Selenium 11.7 %
Thiamin 5.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SoLita's Italian poppers

View the full SoLita's Italian poppers Recipe & Instructions
Submitted by: NURSERC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SoLita's Italian poppers

95 calories of Ricotta Cheese, whole milk, (0.22 cup)

30 calories of Peppers, sweet, red, fresh, (1.50 small)

23 calories of Olive Oil, (0.19 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of mint leave, (0.25 tbsp)


No nutrition or calorie comments found.