Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.5
  • Total Fat 8.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 93.5 mg
  • Sodium 875.8 mg
  • Potassium 525.2 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 1.1 g
  • Sugars 1.7 g
  • Protein 44.9 g
  • Vitamin A 5.3 %
  • Vitamin B-12 29.8 %
  • Vitamin B-6 27.3 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 4.2 %
  • Copper 6.4 %
  • Folate 14.1 %
  • Iron 12.5 %
  • Magnesium 21.5 %
  • Manganese 13.7 %
  • Niacin 30.1 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 28.2 %
  • Riboflavin 15.1 %
  • Selenium 99.7 %
  • Thiamin 19.9 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crisp Cod with Soy-Ginger Dipping Sauce

View the full Crisp Cod with Soy-Ginger Dipping Sauce Recipe & Instructions
Submitted by: MUNCHLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp Cod with Soy-Ginger Dipping Sauce

179 calories of Cod (fish), (6 oz)

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

17 calories of Egg white, large, (1 serving)

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Ginger Root, (1.13 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Hot chile pepers, (0.25 pepper)


Nutrition & Calorie Comments  

This was a different way of doing cod. It was pretty good, but it was salty even with the low sodium soy sauce. Submitted by:
TIWIFF
(6/10/08)
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This was really good. Our soy sauce was pretty darn salty..Tamari brand I think...I would vote for low sodium next time. Submitted by:
EMORGAN1
(4/20/08)
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