Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.8 mg |
| Sodium | 272.5 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 13.4 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 15.6 % |
| Vitamin E | 5.5 % |
| Calcium | 11.0 % |
| Copper | 3.0 % |
| Folate | 21.0 % |
| Iron | 9.4 % |
| Magnesium | 2.9 % |
| Manganese | 0.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 72.0 % |
| Selenium | 35.2 % |
| Thiamin | 14.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Veggie Bake
View the full Egg and Veggie Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Veggie Bake
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
5 calories of zuchinni (one medium), (0.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Egg and Veggie Bake
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
5 calories of zuchinni (one medium), (0.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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