Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 80.3
Total Fat 1.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.8 mg
Sodium 272.5 mg
Potassium 325.3 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 13.4 g
Vitamin A 22.2 %
Vitamin B-12 28.3 %
Vitamin B-6 6.4 %
Vitamin C 9.8 %
Vitamin D 15.6 %
Vitamin E 5.5 %
Calcium 11.0 %
Copper 3.0 %
Folate 21.0 %
Iron 9.4 %
Magnesium 2.9 %
Manganese 0.6 %
Niacin 2.8 %
Pantothenic Acid 15.4 %
Phosphorus 20.2 %
Riboflavin 72.0 %
Selenium 35.2 %
Thiamin 14.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Veggie Bake

View the full Egg and Veggie Bake Recipe & Instructions
Submitted by: JENN_0324

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Veggie Bake

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

5 calories of zuchinni (one medium), (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.