Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 844.2 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 28.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 5.7 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Chicken Nuggets
View the full Oven Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Chicken Nuggets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
20 calories of Old El Paso Taco Sauce Medium, (4 tbsp)
0 calories of Lawrey's seasoned salt, (0.25 tsp)
Calories per serving of Oven Chicken Nuggets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
20 calories of Old El Paso Taco Sauce Medium, (4 tbsp)
0 calories of Lawrey's seasoned salt, (0.25 tsp)
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