Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 50.1 mg |
| Sodium | 325.3 mg |
| Potassium | 363.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 10.9 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 158.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 8.8 % |
| Calcium | 7.3 % |
| Copper | 5.2 % |
| Folate | 29.5 % |
| Iron | 11.7 % |
| Magnesium | 8.8 % |
| Manganese | 31.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.8 % |
| Selenium | 13.1 % |
| Thiamin | 13.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Broccoli/Shrimp Stirfry
View the full Spicy Broccoli/Shrimp Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Broccoli/Shrimp Stirfry
103 calories of White Rice, long grain, cooked, (0.50 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
23 calories of Frozen shrimp (serving = 11 shrimp), (0.33 serving)
17 calories of Butter, salted, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Frank's Original Red Hot Sauce, (1 tsp)
Calories per serving of Spicy Broccoli/Shrimp Stirfry
103 calories of White Rice, long grain, cooked, (0.50 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
23 calories of Frozen shrimp (serving = 11 shrimp), (0.33 serving)
17 calories of Butter, salted, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Frank's Original Red Hot Sauce, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...