Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 3.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 83.2 mg
Potassium 46.9 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.8 g
Sugars 7.5 g
Protein 1.0 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.3 %
Copper 1.8 %
Folate 4.6 %
Iron 5.7 %
Magnesium 2.0 %
Manganese 9.5 %
Niacin 4.0 %
Pantothenic Acid 0.8 %
Phosphorus 2.1 %
Riboflavin 3.1 %
Selenium 4.4 %
Thiamin 5.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-free Pumpkin Oat Cookies

View the full Dairy-free Pumpkin Oat Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-free Pumpkin Oat Cookies

25 calories of Crisco Pure Vegetable Oil, (0.21 tbsp)

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

4 calories of Black Currants, dried, (0.01 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Maple Syrup, (0.04 tbsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


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