Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.7 mg |
| Potassium | 255.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.8 g |
| Protein | 7.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.8 % |
| Copper | 8.6 % |
| Folate | 24.9 % |
| Iron | 13.2 % |
| Magnesium | 7.9 % |
| Manganese | 18.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.1 % |
| Selenium | 2.6 % |
| Thiamin | 8.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mjaddarah (lentils & rice with sauteed onion)
View the full Mjaddarah (lentils & rice with sauteed onion) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mjaddarah (lentils & rice with sauteed onion)
57 calories of Lentils, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
22 calories of Wild Rice, (0.13 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
7 calories of Onions, raw, (0.13 large)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Mjaddarah (lentils & rice with sauteed onion)
57 calories of Lentils, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
22 calories of Wild Rice, (0.13 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
7 calories of Onions, raw, (0.13 large)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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