Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 51.2 mg |
| Sodium | 851.1 mg |
| Potassium | 486.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 22.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 5.3 % |
| Folate | 3.6 % |
| Iron | 5.4 % |
| Magnesium | 12.1 % |
| Manganese | 30.6 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 20.7 % |
| Riboflavin | 7.1 % |
| Selenium | 21.0 % |
| Thiamin | 8.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family chicken rice bake
View the full Family chicken rice bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family chicken rice bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
66 calories of western family cream of chicken soup, (0.33 cup)
61 calories of Brown Rice, medium grain, (0.28 cup)
31 calories of Healthy Request Cream of Mushroom Soup, (0.22 cup)
4 calories of fresh cauliflour, (0.11 cup)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
Calories per serving of Family chicken rice bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
66 calories of western family cream of chicken soup, (0.33 cup)
61 calories of Brown Rice, medium grain, (0.28 cup)
31 calories of Healthy Request Cream of Mushroom Soup, (0.22 cup)
4 calories of fresh cauliflour, (0.11 cup)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
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