Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 38.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 4.3 mg
Sodium 14.7 mg
Potassium 297.1 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 2.6 g
Vitamin A 9.8 %
Vitamin B-12 4.1 %
Vitamin B-6 7.9 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 1.6 %
Folate 2.8 %
Iron 3.6 %
Magnesium 4.2 %
Manganese 8.6 %
Niacin 5.1 %
Pantothenic Acid 1.9 %
Phosphorus 4.9 %
Riboflavin 4.7 %
Selenium 2.4 %
Thiamin 4.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy crockpot italian pot roast

View the full easy crockpot italian pot roast Recipe & Instructions
Submitted by: HZLEYES70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy crockpot italian pot roast

21 calories of Beef chuck, arm pot roast, (0.25 oz)

20 calories of Tomato Sauce, with tomato tidbits, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Great recipe but I cooked it longer- 8hrs on low and was very moist. I served it over noodles with a vegetable. Unfortunately, the nutritional info is not anywhere near correct. I will make this again. Submitted by:
CPN701

(10/14/10)
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please check the calories on this as a 3 lb roast, serving 4 people can not be 38.7 calories Submitted by:
KAREN_303

(4/30/08)
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