Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 87.5 mg |
| Sodium | 301.3 mg |
| Potassium | 75.5 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.0 g |
| Protein | 25.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 0.6 % |
| Folate | 4.3 % |
| Iron | 12.5 % |
| Magnesium | 4.2 % |
| Manganese | 1.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Teriyaki Turkey Burgers
View the full Spicy Teriyaki Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Teriyaki Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
26 calories of Cereal (Kashi Go Lean), (0.13 cup)
21 calories of Nestle Chef Mate Teriyaki Sauce, (1 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Spicy Teriyaki Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
26 calories of Cereal (Kashi Go Lean), (0.13 cup)
21 calories of Nestle Chef Mate Teriyaki Sauce, (1 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
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