Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.3 mg |
| Sodium | 215.4 mg |
| Potassium | 351.6 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 29.7 g |
| Protein | 6.1 g |
| Vitamin A | 190.3 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 13.1 % |
| Vitamin E | 4.0 % |
| Calcium | 18.3 % |
| Copper | 3.8 % |
| Folate | 6.3 % |
| Iron | 7.5 % |
| Magnesium | 7.5 % |
| Manganese | 10.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 22.8 % |
| Selenium | 7.3 % |
| Thiamin | 4.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Pumpkin Custard
View the full Karen's Pumpkin Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Pumpkin Custard
84 calories of Granulated Sugar, (0.11 cup)
43 calories of Milk, canned, evaporated, nonfat, (1.71 fl oz)
20 calories of Pumpkin, canned, without salt, (58.71 grams)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Karen's Pumpkin Custard
84 calories of Granulated Sugar, (0.11 cup)
43 calories of Milk, canned, evaporated, nonfat, (1.71 fl oz)
20 calories of Pumpkin, canned, without salt, (58.71 grams)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.05 tsp)
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