Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 525.2
Total Fat 16.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 781.2 mg
Potassium 963.6 mg
Total Carbohydrate 99.6 g
Dietary Fiber 10.1 g
Sugars 4.1 g
Protein 18.1 g
Vitamin A 231.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 121.4 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 8.4 %
Copper 11.6 %
Folate 24.7 %
Iron 12.4 %
Magnesium 15.3 %
Manganese 41.2 %
Niacin 18.6 %
Pantothenic Acid 7.8 %
Phosphorus 15.7 %
Riboflavin 10.7 %
Selenium 11.8 %
Thiamin 16.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS

View the full CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS Recipe & Instructions
Submitted by: FRENCHYLOEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS

218 calories of Brown rice (1 cup cooked), (1 serving)

83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)

59 calories of Chow Mein Noodles, (0.25 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of shitake mushrooms per 5 mushrooms, (1 serving)

15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Bok Choy, raw-shreaded, (1 cup)

5 calories of Soy Sauce (Light), (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 clove)

2 calories of Red Chili Sauce, (0.13 tbsp)


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